What’s New

Check here for new developments and updates as Great Wave grows.

Winter Holiday Food Traditions

Winter Holiday Food Traditions

The holiday season is filled with family and friends, cooking, decorations, and a reflection of history. There are so many different holidays celebrated within the month of December. The holiday season means something different to everyone who celebrates, with food often at the center of many holiday traditions.

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Emotional Eating & Thanksgiving

Emotional Eating & Thanksgiving

I counsel patients who struggle with emotional eating, yet this is separate from allowing food to trigger emotions. My examples in this post elicit happy memories and anticipated pleasures. The instances of emotional eating that may be tricky to navigate usually entail using food to soothe an emotion.

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Apple Cinnamon Bread

Apple Cinnamon Bread

September means apple season is here! My family and I go apple picking at least once, usually two or three times each Fall. We certainly love to eat the apples just as they are, yet finding creative ways to use them is also fun and delicious!

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Back to School Bento Boxes

Back to School Bento Boxes

As most families with young children know, getting your kids out the door to school with a healthy and tasty packed lunch can be challenging. Bento boxes can be super helpful with packing items kids will enjoy with a focus on appropriate portions to include variety and not overwhelm picky eaters.

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About Nutrition Services at Great Wave Acupuncture & Wellness

Great Wave Acupuncture & Wellness is excited to welcome a new member of our team, Jessica Roy.

Balanced nutrition serves as the foundation for a happy and healthy lifestyle. Working together with our registered dietitian, Jessica Roy, will help you to set realistic and sustainable goals in a supportive environment.

Jessica is a registered dietitian and nutrition counselor passionate about helping people to create a positive relationship with food. With more than 15 years of experience, Jessica works with a diverse set of nutrition concerns, such as diabetes, heart disease, weight management, digestive health, and others.

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