Winter Holiday Food Traditions

Jessica Roy, MS, RD, LDN The holiday season is filled with family and friends, cooking, decorations, and a reflection of history. There are so many different holidays celebrated within the month of December. The holiday season means something different to everyone who...

Emotional Eating & Thanksgiving

Jessica Roy, MS, RD, LDN Thanksgiving is truly one of my favorite holidays, with the focus on family, traditions, and food. The focus on connection to family through food is on my mind this year. I simply enjoy baking sugar cookie cut-outs with my two children,...