Jessica Roy, MS, RD, LDN Most Americans do not meet fiber intake recommendations, and actually only consume about half of the suggested daily amounts. What is fiber? Fiber is a type of carbohydrate that is not digested by the human body and passes through the...
Expanded Acupuncture Availability and Flexibility, 7 days a week!In addition to Sherry’s Saturday schedule, we are also welcoming two new acupuncturists to the team. Veronica Yang and James Bailey will both offer hours during the week and on weekends. Please...
Jessica Roy, MS, RD, LDN Blueberry picking season is upon us! Blueberries are a particularly delicious and nutrient packed fruit, high in antioxidant content as well as vitamin C (hello healthy immune system!). Blueberries are such a versatile fruit and can be used at...
Great Wave is pleased to welcome James Bailey, a third-generation healthcare practitioner with more than 30 years of experience in the healing arts. A board-certified acupuncturist, Ayurvedic doctor, and master herbalist, James combines traditional healing systems...
Jessica Roy, MS, RD, LDN I often get asked for my favorite health tip, which is definitely to enjoy a rainbow of colors from fruits and veggies over the week. The colors in produce are created by specific phytonutrients, which are the natural compounds protecting...
