Jessica Roy, MS, RD, LDN
Most Americans do not meet fiber intake recommendations, and actually only consume about half of the suggested daily amounts. What is fiber? Fiber is a type of carbohydrate that is not digested by the human body and passes through the digestive tract. Fiber comes in two main forms, soluble, and insoluble. Most foods are a mix of both, although certain foods contain a higher amount of one type. Both types are important to health.
Looking for more ideas and for support with healthy eating? Contact me at Great Wave Acupuncture and Wellness for a nutrition counseling appointment. Many insurance plans cover the full cost of sessions!