Jessica Roy, MS, RD, LDN
I often get asked for my favorite health tip, which is definitely to enjoy a rainbow of colors from fruits and veggies over the week. The colors in produce are created by specific phytonutrients, which are the natural compounds protecting plants from environmental threats. These phytonutrients may be more powerful than any MVI supplement when it comes to prevention of chronic health issues.
Looking for more ideas and for support with healthy eating? Contact me at Great Wave Acupuncture and Wellness for a nutrition counseling appointment. Many insurance plans cover the full cost of sessions!