Jessica Roy, MS, RD, LDN
This winter, warm up, relax, and focus on wellness with a simple cup of tea. Tea leaves contain high levels of antioxidant compounds, called polyphenols. Due to the antioxidant capacity of tea, researchers are optimistic about the role of tea in prevention of obesity, cancer, CVD, diabetes, and other inflammatory chronic diseases.
Looking for more ideas and for support with healthy eating? Contact me at Great Wave Acupuncture and Wellness for a nutrition counseling appointment. Many insurance plans cover the full cost of sessions!